Men getting affected by problems like erectile dysfunction are nothing uncommon. While official figures confirm the figure to be around 40%, reality could be higher since a lot of men prefer privacy in such matters. There may be many contributing reasons for this starting from stress and depression to physiological changes like age and drop in the testosterone levels. There are some lifestyle accessories also like smoking, drinking and popping recreational drugs which could add to this problem.
Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.
The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Even when you stop smoking for a day, it can restore normal nighttime erections.
Plus, the semen quality of teenagers who smoke heavily would get adversely affected. Plus, the sperm quality is diluted. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.
Likewise it has also been seen that men who drink heavily suffer more from sexual problems than men who drink in moderation. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.
Thus a balanced and healthy lifestyle is behind the success of your sex life. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.
