The fact is that panic attacks frequently happen to a person with no warning therefore if someone has a panic attack, it is important that you know what what you can do by knowing what exactly a panic attack is. A panic attack is a instantaneous flood of overpowering fear or anxiety that manifests itself inside a person boasting numerous indications and ailments. Throughout an attack, an individual goes through many symptoms including some of the following: racing pulse, constrictions in the chest, shortness of breath, upset stomach, constricting muscles, trembling and shaking, sweating profusely, feeling light headed, temperature variations, numbness, detached feeling, going crazy and a feeling they are going to die. Paxil is an antidepressant in a group of drugs called selective serotonin reuptake inhibitors (SSRI). It works by restoring the balance of serotonin,a natural substance in the brain, which helps to improve certain mood problems.
Seek for emergency care as it is essential to call for an expert particularly if a person undergoes a panic attack for their first time. Identify the cause of these ailments since the signals and ailments of a panic attack are like different conditions i.e. hyperventilation or shortness of breath could be an indicator of asthma, while pains in the chest, elevated heartbeat or trembling and sweating might be a coronary. Speak with the person and determine if the symptoms are the result of different conditions although, when in doubt, an expert will be a great help.
While waiting for aid, locate the cause of this panic attack. When it’s established that the cause of the symptoms is really a panic attack, locate the source of this attack and remove the individual from the source however don’t assume you know what it is the person needs. A person who is suffering from this attack might know precisely what action to take or possesses pills that would get them through the attack, so it is best to ask. Don’t surprise the patient, so be predictable with any moves you make which in addition indicates you must not snatch, hold or constrain them. Calm them down and remain calm on your own - you could do that through comforting the individual that it’s going to be okay but do not dismiss their fear by saying “you are overreacting”. Make a note that this fear is quite authentic to the one suffering the attack therefore it dismissing their fear has no effect or might actually make things harder.
Assist the person in controlling their respiration since several people hyperventilate throughout a panic attack, though other individuals simply hold their breathing. Utilizing a deep breathing technique is a very effective way to purge the symptoms of a panic attack as well as calm the person. Guide the person and tell him to breathe in for 3 slow counts, then ask them to hold their breath for 3 slow counts and breathe out for another 3 slow counts. Do this several times until the individual becomes relaxed though alternatively you could additionally tell the person to exhale using a paper bag. That way, he will re-breathe his carbon dioxide which helps correct the blood acid level that was disturbed through unnecessary inhalation however be cautious if utilizing paper bags since they may spark off an additional fear.
Stay with the person throughout his ordeal particularly if they’re having difficulty breathing. Most of all be patient, even if they are rude or unfriendly towards you, simply understand that it’s not permanent and should go back to normal when this ordeal is finished. Try to remember that for the patient, the thoughts are very tangible therefore reassure them that assistance is forthcoming. Do not allow the patient to do anything which would put their life in danger.
