The natural hair growth cycle would involve daily hair loss. It is natural to lose hair every 2 or 3 months from the 10% of the hair which is in a resting phase. When the loss reaches beyond normal limits, people tend to notice the hair fall. Excessive hair loss can be due to several reasons including: There are several reasons for hair loss including: Hair loss can occur due to several factors including: Reasons for hair loss are several including: What causes hair loss? The common manifestation is the appearance of one or more spots on the scalp. This is usually caused by a disorder of the immune system when the natural white cells attack hair follicles. Alopecia Totalis occurs when all of the scalp hair is lost. When the whole body loses hair, it is called Alopecia Universalis.
Genetic reasons: Called male pattern baldness, this can affect about 25% of men by the time they are 30. Though the reason is genetic another contributing factor is testosterone the male hormone. Testosterone converts to Dihydrotestosterone (DHT), which retards or stops hair growth and causes the emergence of weak or shorter hair. Men without testosterone would never have male pattern baldness.
Skin diseases: this is a common reason for hair loss and it could affect the scalp too. Dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis are some of the ailments caused by skin diseases.
Sudden illness or fever: after any serious illness or fever, you could experience large chunks of hair falling out. However, this only lasts for a little time.
Childbirth, menopause, chemotherapy, radiation therapy and aging are some of the other common causes of hair loss. Apart from these reasons, there are several others too.
With the right hair loss treatment, you can stop hair loss as well as promote re-growth. Some ways you could treat hair loss naturally are:
1. Vitamins A, B, C and E are hair promoters. Include them in the diet. Why are these vitamins important for hair loss? Their beneficial actions include: providing sebum, improving blood circulation to the scalp by increasing absorption of oxygen and collagen.
2. Care for the scalp: It would help a lot if you regularly massage your scalp using herbal oils like olive oil, jojoba oil, amla oil. Some conditions of alopecia areata can be effectively treated with essential oils of thyme, rosemary, lavender and cedar wood.
3. Avoiding scalp abuse: Chemical shampoos and blow drying must be avoided. Hair and scalp can get severely damaged when you use chemical treatments like coloring as well as straightening. You hair is stripped of natural oils and turns brittle if you wash it daily with hot water.
4. Switch to herbal therapy: Powders of amla, shikakai, henna and ritha as shampoo and conditioner could provide you with a natural and herbal option to treat hair loss. For effective prevention of graying and hair loss, amla powder is known as a powerful anti-oxidant. Shikakai, often called as the Fruit of hair, has a low pH. Use henna then which plays its role as a natural conditioner.
5. Lead a stress free life: To do this, do exercises and meditation. Remember stress initiates hair loss. Quit smoking; the nicotine in cigarettes constricts blood vessels and decreases blood flow to the scalp. If you want to prevent damage to the scalp from UV rays, avoid exposure to the sun.
